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Hi, my name is Patricia and welcome to my site dedicated to healthy recipes. Here you will find plenty of inspiration for delicious and nutritious dishes that will help you stay healthy and fit.
Each recipe has been carefully designed to provide essential nutritional value and support your dietary goals. Whether you're looking for ideas for breakfasts, lunches, dinners or healthy snacks, I'm sure you'll find something here for you.
I invite you to explore recipes, cook and share your culinary successes!

Welcome to my website and learn about 
healthy Recipes!

Dinner

Lunch

Late dinner

Dessert

Breakfast

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Individual diet

Country cheese with nuts and dried plum
13 February 2025
Country cheese with nuts and dried plum - a quick and healthy snack. If you're looking for something simple but
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Gluten Free Pancakes with Yogurt and Strawberries 🍓🥞
13 February 2025
Gluten Free Pancakes with Yogurt and Strawberries 🍓 Gluten Free Pancakes with Yogurt and Strawberries. I love simple, healthy breakfasts
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Fish with lentil and carrot puree
28 January 2025
Fish idea with lentil and carrot puree Baked fish with lentil and carrot puree is a dish combining high-quality fish
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High-protein omelette
28 January 2025
High-protein omelette Sweet Oatmeal Omelet with Yogurt and Raspberries Start your day with this delightful and healthy sweet oatmeal omelet.
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Chinese dish
27 August 2024
Chinese dish  This recipe is a nutritious and tasty dish that combines healthy brown rice, juicy chicken breast and a
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Colorful Energy Bowl
27 August 2024
Colorful Energy Bowl This colorful bowl is a quick, light and healthy salad, combining fresh vegetables, creamy avocado and hard-boiled
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