Healthful Properties of Linseed Oil
Healthful Properties of Linseed Oil
Why linseed oil is so healthy : Healthful Properties of Linseed Oil
Linseed oil has Healthful exellent properties because it contains fatty acids that are essential for the proper functioning of the body. It is particularly known for its high content of omega-3 fatty acids.
Ok, but why not fish and seafood, after all, they also contain omega-3. Yes, they do. It's just that if we compare the proportions of how much fish we should eat each day, it's easier to just offer them in the form of oil.
Of course, omega-3s from fish are more valuable, but AHA acids can be converted in the human body into those from fish.
So why flaxseed oil? It's easier and cheaper for daily supplementation 😊.
Linseed oil benefits:
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Supports cardiovascular system and lipid disorders- balances cholesterol, lowers triglycerides-.
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Lowers blood pressure
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Anti-cancer - inhibits the growth of prostate cancer, increases the effectiveness of anti-cancer drugs, protects against metastasis
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Helps in the treatment of diabetes
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Reduces blood insulin levels in pregnant women with diabetes
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Helps with gastrointestinal disorders
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Anti-inflammatory - reduces pro-inflammatory molecules
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Rubbed externally, such as on joints
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Reduces the degree of liver steatosis
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Has a protective effect on the liver, protects against the harmful effects of alcohol
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Protects kidneys from heavy metals
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Protects against heart damage
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Improves skin condition-.
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Has ligands (phytoestrogens) that help estrogen become its natural estrogen
So why not olive oil, canola oil or other oils?
What sets flaxseed oil apart from the rest is the ratio of omega 3-6-9 fatty acids!
Currently, we are overloaded with omega 6, not providing enough omega 3, which fight inflammation! The ideal ratio of omega-6 to omega-3 should be about 4:1 or less. And linseed oil is at the top of the list because of its excellent properties when it comes to the ratio of these acids to each other. So why not olive oil, canola oil or other oils?
What sets flaxseed oil apart from the rest is the ratio of omega 3-6-9 acids!
Currently, we are overloaded with omega 6, not providing enough omega 3, which fight inflammation! The ideal ratio of omega-6 to omega-3 should be about 4:1 or less. And linseed oil is at the top of the list because of its excellent properties when it comes to the ratio of these acids to each other.
Symptoms of excessive intake of omega 6 fatty acids :
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Skin problems
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Changes in the structure of hair and nails
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Abnormal production of sebum
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Inflammatory conditions
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Effects on the immune system
What kind of oil should I buy and how should I use it?
Linseed oil should be pure, unrefined. It is best to order it from a place where the oils are regularly pressed. Buying ready-made oil is not recommended, as it oxidizes and little of its health properties remains.
How to consume.
1 tablespoon of oil per day supplements the requirement. You can simply drink it or add it to a salad, yogurt or cheese.
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