To Cure Diabetes
How to Cure Diabetes: Practical Tips and Modern Treatments
Is it possible to cure diabetes?
Diabetes poses a huge challenge to the health of millions of people around the world, but there is hope that it can be defeated or at least effectively controlled. Getting diabetes under control requires a multifaceted approach that includes lifestyle changes, a healthy diet, regular exercise, monitoring blood sugar levels and working with doctors. In this article, we will look at unconventional strategies and methods. These will help you beat diabetes that your doctor won't tell you about.
Method dr Taylor
The method developed by Dr. Taylor revolutionizes the treatment of type II diabetes and focuses on reducing fat in the liver and pancreatic tissue. The first phase of the therapy involves a drastic change in diet, limiting caloric intake to just 800 a day for eight weeks. This rigorous plan leads to fattying of the liver, improving metabolic function.
Dr. Taylor, after years of research, noticed a correlation in people with diabetes who had liver and pancreatic steatosis without exception!
The next step is to maintain the diet for another 6 months, allowing further weight loss and reducing the fat burden on the pancreas. The results of those who have managed to lose at least 15 pounds are particularly promising, since fat can negatively affect the beta cells of the pancreas, which are responsible for insulin production. By reducing body fat, it is possible to improve pancreatic function and better regulate blood sugar levels.
It was possible to follow another low-carbohydrate or Mediterranean diet. The most important factor was to fatten these two organs.
Scientifically proven products in the fight and prevention of diabetes.
Fiber - Guargum
Fiber plays an important role in the treatment of diabetes by controlling blood sugar levels. Taking fiber before meals can help keep blood sugar levels stable by slowing the absorption of glucose.
Guar, a type of fiber derived from legumes, particularly excels in this regard. Its viscous texture makes it excellent at binding glucose, slowing its absorption. Studies have shown that 5 grams of fiber taken 2 minutes before a meal can effectively lower blood sugar levels.
Fiber sources such as plantain, oatmeal and wheat bran can be easily incorporated into a daily diet. Regular consumption of these foods can help control blood sugar levels, which is especially important for people with type 2 diabetes.
That's why you should consider adding fiber to your diet to stabilize blood sugar levels and improve metabolic health.
Known metformin as effective as fiber !!!
A 1990 study compared the effectiveness of guar gum and metformin, a popular type 2 diabetes drug, in lowering blood glucose levels. The study included overweight people with type 2 diabetes, and the results showed that both substances - both guar gum and metformin - were effective in lowering blood glucose levels at almost the same level. This suggests that guar gum may be an effective alternative to metformin in controlling sugar levels in people with type 2 diabetes.
Apple Cider Vinegar
Studies confirm that apple cider vinegar may have a beneficial effect on blood sugar control. The acetic acid and apigenin contained in apple cider vinegar can inhibit the enzymes responsible for breaking down carbohydrates into glucose. As a result, glucose is not fully broken down, limiting its absorption into the bloodstream. This phenomenon helps keep blood sugar levels stable after meals. For people with type 2 diabetes or who have glucose control problems, regular consumption of apple cider vinegar can help maintain glycemic stability.
Just a tablespoon of apple cider vinegar with 200 ml of water before meals and sugar levels will return to normal!!!!.
There are certain foods that should be avoided in the diet of people with type 2 diabetes due to their negative effects on blood sugar levels and overall health. Here is a list of foods to avoid:
1. White bread: Due to its high glycemic index and low fiber content, white bread can cause blood sugar spikes.
2. Rice: Especially white rice, which is low in fiber, can cause blood sugar spikes.
3. Rice wafers: Although they seem like a healthier alternative, rice wafers are often processed and have low nutritional value, which can lead to blood sugar spikes.
4. Juices and sweetened drinks: fruit juices and sweetened drinks are high in sugar, but their lack of fiber can cause blood sugar spikes.
5. Dried fruits: dried fruits, although rich in nutrients, are concentrated sugar and can cause blood sugar spikes.
6. Natural sweeteners: Although a healthy alternative to sugar, natural sweeteners can still affect blood sugar levels and are not recommended for people with diabetes.
7. Chips: They have low nutritional value, a high glycemic index and are high in trans fats, which can negatively affect blood sugar levels and lead to obesity.
8. Trans fats: Products containing trans fats, such as vegetable sandwich spreads and convenience foods, can disrupt carbohydrate metabolism and increase the risk of type 2 diabetes.
9. Yogurt: Some yogurts may contain a lot of added sugar, which can lead to higher blood sugar levels.
10. High glycemic index fruits: Fruits with a high glycemic index, such as watermelon or cantaloupe, can cause a sudden rise in blood sugar.
11. Light products: products labeled “light” may contain sugar substitutes that can still affect blood sugar levels.
12. Alcoholic beverages: alcoholic beverages can cause blood sugar spikes and glycemic imbalance.
13. Couscous groats: couscous groats have a high glycemic index and are low in nutrients, which can lead to blood sugar spikes.
14. Sausages, cold cuts, processed meat: Eating large amounts of red meat, especially in processed form, can increase the risk of type 2 diabetes and other cardiovascular diseases.
Avoiding these foods and replacing them with healthier alternatives can help keep blood sugar levels stable and improve the overall health of people with type 2 diabetes.
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