Baked sweet potatos

Baked sweet potatos

Sweet potatoes, also known as sweet potatoes, are a versatile vegetable that can be used in many recipes. Their natural sweetness and creamy texture make them an ideal ingredient for a variety of dishes, from appetizers to desserts.

• 2 sweet potatoes

• half a cup of pecan nuts

• 30g feta cheese

• a handful of arugula

• salt and pepper

• half a lemon

• oil

• 2 tablespoons of tahini sauce

• 1 tablespoon of maple syrup

• 1 tablespoon of balsamic sauce

Ingredients

1. Preheat the oven to 200 degrees.

2. Cut the potatoes into halves.

3. season with salt, pepper and lemon juice

4. drizzle the potatoes with olive oil

5. Bake for about 30 minutes, flesh side down

Prepare the tahini sauce:

1. Mix tahini with balsamic dressing and maple syrup. Season with salt and pepper

2. When the potatoes are ready, mash the flesh with a fork and decorate with chopped nuts, crumbled feta and arugula.

3. Finally, pour the sauce over it

Preparation time: 10 min

Serves: 1 - 2

410 kcal P: 8 g F: 25g C: 39,5 g

Recipe

Do you need advice from a dietitian?

Contact me or check the offer

Stripe

PayPal

Bank transfer

Payment Methods

Copywrite 2019-2024©|Nutri Harmony|All rights reserved

Holistic nutritionist

Adress

Kastanjelaan, 5616 LZ Eindhoven

Contact

office@nutriharmony.nl

0612652080

Menu

Also follow us on social media. There I share knowledge and recipes.