Chia Pudding with Nuts, Dried Cranberries and Cinnamon
Chia Pudding with Nuts, Dried Cranberries and Cinnamon
If you're looking for a healthy and nutritious snack or dessert, chia pudding with nuts, dried cranberries and cinnamon will be an excellent choice. This recipe combines the richness of omega-3 fatty acids from chia seeds, crunchy nuts that provide protein and healthy fats, and the natural sweetness of dried cranberries. In addition, cinnamon adds a unique flavor and has anti-inflammatory properties. Perfect for any time of day, chia pudding is easy to prepare and full of nutrients that support health and well-being.
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1/4 cup of chia seeds
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1 cup almond milk (or other vegetable milk)
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1 tsp maple syrup (optional)
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1/2 teaspoon vanilla extract
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handfull nuts (e.g. walnuts, almonds, cashews)
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handfull dried cranberries
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1/2 teaspoon cinnamon
Ingredients
✅In a bowl, mix chia seeds, almond milk, maple syrup (if using) and vanilla extract. Mix thoroughly so that the chia seeds do not stick together.
✅Set the mixture aside for at least 2-3 hours, and preferably overnight in the refrigerator. During this time, the chia seeds will absorb the liquid and the pudding will thicken.
✅Before serving, stir the pudding again. If it is too thick, add a little more almond milk to get the desired consistency.
✅Add nuts, dried cranberries and cinnamon. You can also sprinkle additional cinnamon for flavor.
✅Serve the chia pudding in small bowls or jars. You can also garnish it with fresh fruit, such as banana slices or berries.
✅You can store chia pudding in the refrigerator for up to 5 days, making it an ideal snack for the week.
Ppreparation time: 10 min
Serves: 1 - 2
w serve
514 kcal P: 12 g F: 39g C: 35 g
C netto 16
GI 49
Recipe
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