06 June 2024

Greek Beans

Greek beans are a delicious and nutritious dish that combines the rich flavors of Mediterranean cuisine. Beans are an excellent source of plant protein, fiber, and B vitamins and minerals such as iron and magnesium, making this dish ideal for those concerned about a healthy and balanced diet.

Przepis

500 g of white beans
2 sprigs of celery
1 carrot
canned tomatoes
2 cloves of garlic
a teaspoon of lovage
a teaspoon of oregano
salt pepper

Ingredients

Soak the beans overnight
Grate the carrots
Cut the celery into small pieces
Pour water over the beans and vegetables and cook until soft
Finally, add tomatoes, pressed garlic and season to taste

Preparation time: 30min

Serves: 3-6

w 100g

143 kcal P: 5 g F: 7g C: 11 g

Przepis

Recipe

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