Mango Sorbet
Mango sorbet
Mango sorbet is a perfect, refreshing proposition for hot days, which combines the natural sweetness and extraordinary health properties of this exotic fruit. Mango, often called the "king of fruits", is not only delicious, but also full of valuable nutrients that support our health in many ways.
Health properties of mango:
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Rich in vitamins: Mango is an excellent source of vitamin C, which strengthens the immune system, and vitamin A, which has a beneficial effect on eye and skin health.
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Antioxidants: Contains powerful antioxidants such as quercetin, astragalin and beta-carotene, which help fight free radicals and may protect against various diseases.
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Digestive support: Mango contains enzymes that support digestion, which helps in better absorption of food.
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Heart Health: With its high fiber, potassium and magnesium content, mango supports heart health and helps regulate blood pressure.
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Low calorie: Mango is low in calories, which makes it an ideal ingredient in weight loss diets.
Preparing mango sorbet is simple and quick, and the effect will delight all lovers of healthy desserts. We invite you to try our recipe for this unique sorbet, which will provide not only refreshment, but also many health benefits.
People with diabetes should be careful about consuming mango sorbet because blending the fruit may increase its glycemic index, which leads to a faster increase in blood sugar levels. It is recommended to eat the mango whole to reap the full health benefits and slower release of sugars due to the preserved dietary fibers.
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mango
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water
Ingredients
✅ Separate the ripe mango from the seed.
✅Put it in the freezer and wait a few hours
✅ Blend the frozen mango with water, preferably in a high-power blender. Enjoy your meal :)
Preparation time: 10 min
Serves: 1 - 2
in meal
168 kcal P: 2,3 g F: 1g C: 42 g
C netto: 37,5g
IG: 50
Recipe
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