17 June 2024

Mexican vege rolls

Mexican rolls are a perfect way to enjoy the authentic flavors of Mexico in a light, healthy form. Perfect as a snack, lunch or light dinner, these rolls combine fresh vegetables, lean protein and aromatic spices to create a dish that is both filling and low-calorie. The vegetarian version we present allows you to retain the full flavor while taking care of your figure. These rolls are an excellent choice for people who want to eat healthily without giving up delicious Mexican specialties. Preparation is simple and quick, which makes them a perfect solution for every day. We invite you to try our recipe for dietary Mexican rolls!

Przepis

12 mini tortillas
1/2 onion
3 cloves garlic
1 small green pepper
1 small orange pepper
400g extra firm pressed tofu
1/2 cup fire roasted tomatoes (or tomato sauce)
3 tbsp taco seasoning
Handful of cilantro
Juice of 1 lime
1/2 cup raw cashews
1/4 cup water

🥑 Avocado Cilantro Lime Dip

1 avocado
1 jalapeño, deseeded
Handful cilantro
Juice of 1-2 limes
1 clove garlic
1 tsp maple syrup
3-4 tbsp water

Ingredients

✅ Fry the onion until transparent, then add garlic and pepper.

✅ Crumble the tofu and add it to the vegetables along with taco seasoning and roasted tomatoes. 🤙

✅Prepare cashew cream by mixing cashews and water. If you don't have a high speed blender, be sure to soak the cashews!

✅🥄 Mix the cashew cream and add some chopped cilantro and fresh lime juice. 🤗

✅ Add the filling to the mini tortilla and roll it up nicely!

✅Add the rolls to a greased baking tin, grease with a little olive oil and bake at 200°C for 25-30 minutes until golden.

Preparation time: 40 min

Servings: 4

in 1 serving - 3 pieces

511 kcal P: 20 g F: 20g C: 71 g

C netto: 50g

IG:42

Przepis

Recipe

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