Pineapple cocktail

Pineapple is a fruit that offers many health benefits. It is rich in vitamin C, which supports the immune system and acts as a powerful antioxidant.

It contains bromelain, an enzyme that aids digestion and relieves inflammation. Thanks to its high fiber content, pineapple improves intestinal health and helps maintain a healthy weight. Vitamins and antioxidants in pineapple support skin and eye health, and its potassium content helps regulate blood pressure. Consuming pineapple in smoothies is a tasty way to incorporate these benefits into your daily diet.

However, pineapple is not suitable for everyone. People who are allergic to pineapple should avoid it, as it can cause allergic reactions such as rashes, swelling and respiratory problems. People with gastroesophageal reflux disease (GERD) may experience an increase in symptoms after eating pineapple because of its acidity. The bromelain in pineapple may interact with some medications, such as anticoagulants and antibiotics, so people taking these drugs should consult a doctor. People with acid sensitivity may experience stomach discomfort after eating pineapple. Diabetics should consume pineapple in moderation, as it contains natural sugars that can affect blood glucose levels.