Scrambled eggs with avocado
Scrambled eggs with avocado
The morning meal is a key moment of the day that provides the energy and nutrients needed for effective functioning. Therefore, it is worth making sure that breakfast is both tasty and healthy. We offer a set that combines a variety of flavors and nutritional values: scrambled eggs with avocado and a sandwich with hummus and radishes. Avocado scrambled eggs are a combination of creamy avocado and tender eggs that provide healthy fats and protein. A sandwich with hummus and radishes is a crunchy proposition full of fiber and vitamins, perfect to start the day. These dishes are simple to prepare, yet full of flavor and health. We invite you to try our breakfast ideas that will give you energy and make your morning more pleasant.
- egg
- avocado
- radish
- slice of rye bread
- hummus a teaspoon
- chives
- pickled cucumber
- handful of cherrytomatoes
- teaspoon of clarified butter (Ghi)
Ingredients
✅Heat the olive oil in a pan over medium heat.
✅ In a bowl, beat the egg with a little salt and pepper.
✅Pour into the pan and cook, stirring gently, until the scrambled eggs reach the desired consistency.
✅ Meanwhile, peel the avocado, remove the seed and cut the pulp into cubes.
✅ Spread the sandwich with humus and spread the radish on it.
✅Cut the rest of the vegetables on the plate
✅Put the scrambled eggs on a plate and sprinkle with chopped chives or coriander.
Preparation time: 10 min
Serves: 1
in serve
520 kcal P: 15g F: 36g C: 38g
C netto: 24g
IG: 39,5
Recipe
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